In this PE lesson, we are learning to move to a beat or rhythm using basic dance actions. We start with a warm-up and a fun “Follow the Leader” activity to get used to moving to music. Then, in groups, we create and perform short dance sequences that include different movements such as jumps, bends, and claps, keeping to a rhythm of four counts. The focus is on creating, adapting, and linking dance actions while working together and keeping time with the music.