Exercise

We have been discussing how we can keep our bodies healthy. We learnt that you need to eat healthy foods such as fruit and vegetables while also drinking plenty of water. We found you need to do lots of exercise and get enough sleep to help our bodies grow. We learnt keeping ourselves clean in one of the best ways to stay healthy.
We found out how we can take our pulse either from our wrists or our neck. We took our pulse when we did not exercise and how it changes once we have done exercise.